One Can’t Lose Weight Without Carbs? O RILLY?
At present, my blogging has been very thin because I’ve got a lot of other things going on. Sadly, these things are not paid work, but the primary distraction from keeping up my blog has been studying...
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An Elite Foodie Bitches About McDonald’s
It really drives me nuts when elite food writers complain about the McDonald’s Menu or, really, complain about McDonald’s at all. First of all, they don’t eat there and take pride in that fact. Second,...
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An Opportunity Missed
In January, Men’s Journal had a terrific article about fitness by Daniel Duane. The gist of it is that you should pass on the treadmill and elliptical and lift heavy. If this is news to you, go read...
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I feel like I must warn others
Jay Robb claims this is the “best tasting protein on the planet.” That could not be farther from the truth. I have tried this stuff it in protein shakes, bars and muffins, and nothing can disguise it’s...
View ArticleHow to do a lot of squats
Why would you want to do (unweighted, “air”) squats? Because properly done, they are a fantastic, functional exercise that keeps you strong and flexible, and done in larger numbers even provide a...
View ArticleThe Fat Trap
If you read Tara Parker Pope’s article The Fat Trap, you might be led to believe that weight loss is difficult and maintaining a weight loss is a herculean feat. This is just not true. A four-year...
View ArticleElimination Diets
I’ve been fighting with my ALCAT Results for about a month now in that I keep getting dosed with cinnamon. In addition, I’m starting to see some reactions to foods that I have a “mild” intolerance to...
View ArticleBotanical Families and Food Allergies
So far, I have found that food families make very little difference for me. My intolerances are all over the board wherein I’m intolerant of one food in every family! Many of the intolerant foods are...
View ArticleIntermittent Fasting
I have never had anything nice to say about IF in the past, but it seems to be a much different thing for me now. When I’ve tried a 14-16 hour fast in the past, I felt deprived and miserable, but I was...
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Follow Up on IF and Food Intolerance
So, I stuck with the 14-hour-fast for a couple of weeks, and I didn’t seem much of a difference with my digestion or my skin. I also started obsessing about food and watching the clock after the...
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